Please note that this item is a digital download. Each unit purchased will provide you with one (1) copy of this digital curriculum. After ordering, all files will be emailed to the address associated with your account within one business day after the order has been processed. You will not receive a print copy. 

Youth design a personal fitness plan and track it using their own fitness file. Through interviews and personal experiences youth discover benefits to being fit as they practice making decisions, speaking with others, and managing themselves. 

Authored by National 4-H Council.

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